![]() ![]() I don’t understand why and just did it every day, so I whizzed through a challenge in 3 weeks instead of 4. It starts you with a 15sec shower and works up over 4 weeks to 1 minute in week 4. ![]() If you are new to this, I would recommend that you watch the video in the cold shower exercise, then embark on the 20 day cold shower challenge. It’s worth the investment if you are committed to doing it. I found that the charts have kept me motivated as I don’t like to miss a session and the stats show your progression. There’s also a records area that shows what you did on each day and charts that track your progress. Not only is the content useful but the guidance helps you through breath work without the need to keep counting. During my 90 days experience of the Wim Hof Method, I have used the app at least 3 times a day since I started. ![]()
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